ATG 82: 5 stupid simple steps to jumpstart a healthier life
All It Takes Is A Goal
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Stack the Odds in Your Favor
With food, it means not having soda in the house. Your odds of drinking a massive two leader go up if you actually have one in your house. If you don't buy any soda, it's going to be lot harder for you to drink one. Sneakers are cheaper than neece step for don't run. Avoid running on the treadmill when friends ask you to go for a jog and say, no, thank you.
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