ATG 82: 5 stupid simple steps to jumpstart a healthier life
All It Takes Is A Goal
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How to Stack the Odds and Stick to Your Health Goals
CNN's Richard Quest has spent 20 years learning about what it takes to really make gold stick. The most health thing he did was partner with a researcher named mike peasley. And one of the things we discovered is the concept of stacking the yacts. When you stack the odds, you do things ahead of to make actually sticking to a diet or an exercise plan a whole lot easier.
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