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ATG 82: 5 stupid simple steps to jumpstart a healthier life
All It Takes Is A Goal
Step Six - Pick the Days
If you're going to try something for 30 days in a row, some days will be easier than others. Aim for flexibility. Take out your calendar and review the next month. You might not know exactly what will happen, but chances are you can kind of already identify some difficult days heading your way. For instance, one morning i got up and ran at four a m in los vegas before flight.
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