All It Takes Is A Goal

Jon Acuff
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4 snips
Jan 5, 2026 • 1h 6min

ATG 263: The Hyper-Optimizer's Trap with Dr. James Hewitt

Dr. James Hewitt, a former elite racing cyclist and human performance scientist, dives into the paradox of high performance and personal health. He shares his life-altering cancer diagnosis, prompting a shift from hyper-optimization to self-compassion. Discover how heart rate variability challenges conventional sleep tracking, the importance of short vacations over longer ones, and why perfectionism stifles success. James also reveals fascinating personal quirks, like his unique hotel room rituals and the surprising impact of a well-timed break on productivity.
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71 snips
Dec 29, 2025 • 15min

ATG 262: 50 by 50: The Final 27 Lessons I Learned by Age 50

Discover the final 27 lessons learned by age 50, from the value of dreaming big while starting small to the wisdom of having a Cajun friend for life's rich experiences. Learn why opportunities often disguise themselves as annoyances and how the glass of water on your nightstand can be a game-changer. Explore the importance of building a welcoming home and prioritizing your health with one healthy meal a day. Plus, find out why you should ditch your phone for better sleep and be your own cavalry in life!
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22 snips
Dec 22, 2025 • 18min

ATG 261: 50 Things That Took Me 50 Years to Learn: Part 3

Turning 50 sparks a rich reflection on life lessons. Embrace the writing process to better understand yourself. Volunteering combats loneliness and fosters connections. Intentional content consumption is key; be wary of negative headlines. Money can alleviate many problems, though it doesn't buy happiness. The choice of a life partner is pivotal. Surround yourself with positive influences and mentors who support your dreams. Treat your phone like a casino, and invest in a quality suitcase for better travels. Reimagine yourself; it's never too late to change.
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12 snips
Dec 15, 2025 • 17min

ATG 260: 4 (more) Lessons It Took Me 50 Years to Learn (That Will Change Your Life)

Turning 50 sparks deep reflection, leading to four transformative life lessons. Discover how successful people can act as time machines in your journey. Learn to reframe anxiety into creative energy instead of viewing it as a problem. Uncover hidden money-making opportunities and the importance of teaching kids about entrepreneurship. Plus, hear why starting a family early is vital to savoring precious moments. Embrace the changes of each decade and look forward to what's next!
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35 snips
Dec 8, 2025 • 18min

ATG 259: 5 Lessons It Took Me 50 Years to Learn (And You Can Steal Right Now)

As he approaches his 50th birthday, the host reflects on life lessons learned over the decades. He emphasizes how changing your thought patterns can reshape your reality. The discussion covers the principle of reaping what you sow, illustrating how small choices can lead to significant outcomes, like authoring twelve books. Additionally, he highlights the benefits of positivity, urges listeners to take personal responsibility, and challenges the notion of being too busy, offering tips on managing time effectively.
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Dec 1, 2025 • 20min

ATG 258: Gift Guide 2025: 11 Hidden Gems You Won't Find Anywhere Else

Looking for unique gifts? Discover 11 gems like the SkyJo card game, which reveals secrets about friends and family. The GoRuck healthcare-inspired backpack is a stylish fitness companion. Don't miss the Soundtracks conversation starters, perfect for holiday gatherings. For book lovers, explore 150 must-visit bookstores that inspire hope. Runners will appreciate the Brooks Hyperion Max 2 shoes, while customized luggage tags add a personal touch to travel. These picks are perfect for anyone on your list!
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6 snips
Nov 24, 2025 • 14min

ATG 257: Politicians Are Temporary, Family Is Forever: Your Thanksgiving Survival Guide

Thanksgiving can turn tense with family politics heating up. Learn why it's crucial to remember: "Politicians are temporary, family is forever." Establishing boundaries helps navigate tricky conversations, and preparation can save relationships. Discover practical escape tactics for those heated moments, from sneaky errand runs to hiding in the pantry. With humor and insight, get equipped to enjoy the holiday without losing loved ones over disagreements!
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46 snips
Nov 17, 2025 • 19min

ATG 256: The 4 Books That Changed My Year (And Why I Read 75 Fewer Books)

This discussion explores the wisdom in slowing down with reading. Discover why cutting reading goals can yield deeper understanding. Insights from a cutthroat business memoir reveal a clever 10-minute meeting strategy. An illustrated book on overthinking makes complex ideas easier to grasp. A faith perspective challenges conventional views, while a poetic guide beckons listeners toward their adventurous side. Whether in business or spirituality, there's a transformative read for everyone.
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10 snips
Nov 10, 2025 • 14min

ATG 255: Stop Being a Success Voyeur

Have you found yourself lost in the stories of others' success? The idea of being a success voyeur is explored, highlighting how it can be a form of procrastination. Despite consuming vast amounts of content, real progress may remain elusive. The discussion urges listeners to shift from binge consumption to actual creation. Reflecting on his own experiences, the speaker emphasizes the importance of identifying what we avoid and encourages taking meaningful action toward our goals.
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24 snips
Nov 3, 2025 • 13min

ATG 254: Throw Your Bottles: Why the World Needs What You're Afraid to Create

Explore how overcoming fear can unlock your creative potential. Discover the powerful 'bottle' metaphor, where your creations reach unknown shores and resonate with unexpected audiences. Learn how making and sharing your work can transform both you and those who discover it. Embrace the call to action to start creating today—small steps can lead to significant changes. Tune in for inspiring stories that illustrate the magic of courage and connection in creativity.

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