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ATG 82: 5 stupid simple steps to jumpstart a healthier life
All It Takes Is A Goal
5 Ways Challenges Are Good for You
Find something you love doing. Exercises you hate never everlast. And step five, create a challenge. A few years ago, i created a health challenge for myself. The challenge was simple. I decided to see if i could run four miles a day for 30 days in a row. Every single time i've done one, it's helped me accomplish more. We're not at work right now. No one is making you try challenges, specially health challenges. Make sure that when you do, you have some fun.
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