Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 2min
The Pandemic
02:10 • 3min
Work Stress
04:50 • 3min
What's the Knock on Effect of Long Stress?
07:41 • 3min
How to Take Control of Your Morning
10:20 • 3min
Self-Care When You're Stressed
12:56 • 4min
Reinvent Yourself With Dr. Tara
17:08 • 4min
How Do You Get Out of Stress?
20:50 • 2min
Stress in Humans and Stress in Physics
22:50 • 5min
How to Listen to Your Soul
27:32 • 5min
How Meditation Can Help You Deal With Mental Stress
32:51 • 5min
You're Listening to Recreate Yourself With Dr. Tara
38:21 • 2min
Are You Being the Witch?
40:47 • 3min
The Top Personality Characteristic
43:26 • 2min
Is That an Issue?
45:13 • 5min
Is There a Genetic Implication of Stress?
50:15 • 4min
Intergenerational Trauma
53:50 • 3min
You Can Use the Code We Love Tara for Two Months, Totally Free
56:22 • 5min