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Unstressable with Mo Gawdat and Alice Law
Reinvent Yourself with Dr. Tara
How to Take Control of Your Morning
People's stress comes from a lack of self-awareness, says Alice. Put your phone on aeroplane mode in the morning and don't turn it back on until you've had ten minutes with yourself. Get a journal out and mind-umple your thoughts to get all your stress onto paper. Try a little meditation or breathing for five minutes deeply to a relaxing song. All those things add up.
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