Reinvent Yourself with Dr. Tara cover image

Unstressable with Mo Gawdat and Alice Law

Reinvent Yourself with Dr. Tara

CHAPTER

How to Take Control of Your Morning

People's stress comes from a lack of self-awareness, says Alice. Put your phone on aeroplane mode in the morning and don't turn it back on until you've had ten minutes with yourself. Get a journal out and mind-umple your thoughts to get all your stress onto paper. Try a little meditation or breathing for five minutes deeply to a relaxing song. All those things add up.

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