5min chapter

Reinvent Yourself with Dr. Tara cover image

Unstressable with Mo Gawdat and Alice Law

Reinvent Yourself with Dr. Tara

CHAPTER

How Meditation Can Help You Deal With Mental Stress

A lot of our stress comes from our own internal thoughts, right? And meditation is an interesting exercise in terms of it allows you to take that brain chatter and quiet it down. Research shows that cultivating these practices into your life even if you don't feel that you're stressed is going to serve you later.

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