Reinvent Yourself with Dr. Tara cover image

Unstressable with Mo Gawdat and Alice Law

Reinvent Yourself with Dr. Tara

00:00

Self-Care When You're Stressed

Tara says the vibe you set out in the world is the vibe that you get back. She thinks it's better to be the one that smiled rather than the grumpy one who's marching down the street, sort of crossly looking at everyone. Tara: Most people just want to be smiled at. They're having a painful day themselves.

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