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The PJF Podcast: Elite Sports Performance

051: How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training

Aug 1, 2023

The podcast discusses training on game day, injury rates in sports, and whether 1RM squats improve vertical jump. They also explore the concept of contrast training and its potential benefits and drawbacks.

01:10:43

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Quick takeaways

Training on game day helps in consolidating the stress window, allowing for better recovery and preventing sleep disruption.

The modern basketball game's increased intensity and demands lead to a higher risk of injuries, with non-contact movements like Euro steps and crossovers putting increased strain on the body.

Factors that contribute to higher one rep max may not necessarily transfer to vertical jump, highlighting the need for specific training to improve vertical jump performance.

Deep dives

Training on Game Day

Training on game day helps in consolidating the stress window, keeping high days high and low days low, allowing for better recovery. It also helps in releasing post-game energy and preventing sleep disruption.

1.

Introduction

4min

2.

The Journey to Becoming an NBA Strength Coach

12min

3.

Training Routines on Game Day and in the Off Season

11min

4.

The Increasingly Demanding Nature of Basketball and Its Impact on Injuries

14min

5.

Training Habits and Injury Prevention

5min

6.

The Relationship Between One-Rep Max and Vertical Jump

20min

7.

Understanding the Potential Benefits and Drawbacks of Contrast Training

3min

TIMECODE

0:00 Intro
0:56 Team Trainer vs. Independent Trainer
18:07 Training on Game Day
26:36 Injury rates increased since the 90’s
47:00 1RM Squat Improves Vertical Jump Potential?
1:02:42 Thoughts on Contrast Training

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TRAINING PROGRAMS

Unranked Basketball Academy: https://www.pjfperformance.com/unranked-basketball-academy/

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Twitter: https://twitter.com/PJF_Performance?s=20

Facebook: https://www.facebook.com/PJFSystem/

Website: http://www.pjfperformance.com

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