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4min chapter
051: How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training
The PJF Podcast: Elite Sports Performance
Introduction
The chapter discusses why athletes train on game day and the increase in injury rates compared to the past. The hosts introduce themselves, their expertise, and preview the questions they will be answering in the episode.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode