The PJF Podcast: Elite Sports Performance cover image

051: How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training

The PJF Podcast: Elite Sports Performance

CHAPTER

Introduction

The chapter discusses why athletes train on game day and the increase in injury rates compared to the past. The hosts introduce themselves, their expertise, and preview the questions they will be answering in the episode.

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