051: How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training
The PJF Podcast: Elite Sports Performance
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The Relationship Between One-Rep Max and Vertical Jump
This chapter discusses the relationship between improving one's one rep max squat and its potential impact on vertical jump. It explains that although improving one rep max does not automatically increase vertical jump, there are certain factors that can lead to increased weight lifting capability, which may indirectly translate to improved vertical jump. It also discusses the concept of reaching a threshold where these factors can become counterproductive.
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