The PJF Podcast: Elite Sports Performance cover image

051: How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training

The PJF Podcast: Elite Sports Performance

CHAPTER

Training Habits and Injury Prevention

Exploring how athlete training habits have evolved during the off season and discussing the importance of gradual progression, injury prevention, and proper rehabilitation.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner