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14min chapter
051: How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training
The PJF Podcast: Elite Sports Performance
The Increasingly Demanding Nature of Basketball and Its Impact on Injuries
This chapter discusses how the game of basketball has become harder on the body over the years, leading to an increase in injuries. The speaker explains that it's not just physical contact that causes injuries, but also non-contact movements like Euro steps and crossovers. They mention rule changes and play style changes that have contributed to the increase in injuries.
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Discover
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