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051: How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training

The PJF Podcast: Elite Sports Performance

CHAPTER

Training Routines on Game Day and in the Off Season

This chapter discusses the training routines of athletes on game day and during the off season. They talk about how on game day, athletes focus on maintenance rather than making gains, while in the off season, they can focus on making improvements and seeing overall performance gains.

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