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11min chapter
051: How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training
The PJF Podcast: Elite Sports Performance
Training Routines on Game Day and in the Off Season
This chapter discusses the training routines of athletes on game day and during the off season. They talk about how on game day, athletes focus on maintenance rather than making gains, while in the off season, they can focus on making improvements and seeing overall performance gains.
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