051: How to Train on Gameday, Does 1RM Squats Improve Vertical Jump, Thoughts on Contrast Training
The PJF Podcast: Elite Sports Performance
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Understanding the Potential Benefits and Drawbacks of Contrast Training
This chapter explores the potential benefits and drawbacks of contrast training. They discuss the importance of rest time between heavy lifts and plyometrics, and highlight the differences between grinding, bracing strategy used during lifting and explosive, relaxed strategy used during plyometrics and sprinting. They emphasize the need for individual listening to their own bodies rather than relying on social media opinions.
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