Fitness Stuff (for normal people) Ep 82 // OVERRATED/UNDERRATED: Explaining Controversial Health & Fitness Topics
Aug 21, 2023
The hosts debate the overrated or underrated nature of various health and fitness topics, including creatine, whey protein, meal replacement shakes, greens powders, BCAA's, and pre-workout supplements. They explain the overrated nature of detox supplements and discuss the benefits of fish oil supplements. The controversial topics of intermittent fasting and clean eating are explored, as well as the oatmeal controversy and full-body training splits. They discuss the overrated claims of Pilates and the controversy surrounding liver and organ meat. The importance of sleep and the underrated benefits are highlighted, along with the debate surrounding the 10,000 steps a day goal.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 3min
Overrated vs Underrated: Creatine, Whey Protein, Meal Replacement Shakes, Greens Powders, BCAA's, and Pre-Workout Supplements
02:59 • 14min
The Overrated Nature of Detox Supplements
16:36 • 10min
The Importance and Benefits of Fish Oil Supplements
26:16 • 5min
Intermittent Fasting and Clean Eating
31:42 • 16min
Oatmeal Controversy and Full-Body Training Splits
47:33 • 16min
Exploring the Overrated Claims of Pilates and Moving on to Lifestyle and Training
01:03:37 • 2min
The Controversy Surrounding Liver and Organ Meat: Are They Really Superior?
01:05:31 • 2min
The Importance of Sleep and Underrated Benefits
01:07:05 • 8min
The Overrated and Underrated Stance on 10,000 Steps
01:15:33 • 4min