Ep 82 // OVERRATED/UNDERRATED: Explaining Controversial Health & Fitness Topics
Fitness Stuff (for normal people)
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The Importance of Sleep and Underrated Benefits
This chapter highlights the significance of sleep in overall health and the lack of priority given to it. It discusses the positive impacts of sleep on hormone regulation, cognition, mood, and physical performance. The chapter also briefly touches on the topic of ice baths and their limited effects on muscle building and fat loss.
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