Ep 82 // OVERRATED/UNDERRATED: Explaining Controversial Health & Fitness Topics
Fitness Stuff (for normal people)
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The Importance and Benefits of Fish Oil Supplements
This chapter discusses the significance of fish oil supplements, highlighting their rich omega-3 content that can improve heart health, reduce the risk of cardiovascular disease, enhance endothelial function, reduce symptoms of depression and anxiety, and aid in muscle growth and fat loss.
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