Ep 82 // OVERRATED/UNDERRATED: Explaining Controversial Health & Fitness Topics
Fitness Stuff (for normal people)
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Oatmeal Controversy and Full-Body Training Splits
This chapter explores the controversy surrounding oatmeal as a breakfast option, discussing its nutritional benefits and versatility while debunking negative claims. It then transitions to a discussion on full-body training splits, exploring contrasting views on its effectiveness and optimal training frequency.
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