Ep 82 // OVERRATED/UNDERRATED: Explaining Controversial Health & Fitness Topics
Fitness Stuff (for normal people)
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The Overrated Nature of Detox Supplements
This chapter discusses how detox supplements and drinks are often overrated, as the body already has natural detoxification organs. It also explains that many detox products work as laxatives and cause water weight loss, giving the illusion of detoxification.
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