Ep 82 // OVERRATED/UNDERRATED: Explaining Controversial Health & Fitness Topics
Fitness Stuff (for normal people)
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Exploring the Overrated Claims of Pilates and Moving on to Lifestyle and Training
The hosts discuss their evolving view on Pilates and how it is overrated in terms of body transformation, but still beneficial for mobility and flexibility. They mention their next topic of discussion in the upcoming chapter.
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