Ep 82 // OVERRATED/UNDERRATED: Explaining Controversial Health & Fitness Topics
Fitness Stuff (for normal people)
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Intermittent Fasting and Clean Eating
They discuss the controversial topics of intermittent fasting and clean eating, expressing their opinions on their effectiveness and drawbacks. They argue that intermittent fasting is overrated and lacks translational data showing physiological advantages in humans. They also deem clean eating as overrated, highlighting the poor communication and subjective definition of what constitutes 'clean' food.
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