Ep 82 // OVERRATED/UNDERRATED: Explaining Controversial Health & Fitness Topics
Fitness Stuff (for normal people)
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Overrated vs Underrated: Creatine, Whey Protein, Meal Replacement Shakes, Greens Powders, BCAA's, and Pre-Workout Supplements
The hosts debate the overrated or underrated nature of various health and fitness topics in this chapter. They discuss the effectiveness of creatine as a supplement, where one speaker believes it is well rated due to strong evidence supporting its benefits, while the other argues it is overrated. They also delve into the controversy surrounding meal replacement shakes, greens powders, BCAA's, and pre-workout supplements, providing insights and differing opinions on their ratings.
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