RX'D RADIO E552: The Roundtable Part 2: Balancing Intensity and Loadability in Exercise Selection
Sep 2, 2024
Join Mac, an exercise programming guru, along with Thayer, an intensity and loadability specialist, Jorge, an expert in exercise progressions, and Schultze, a fitness programming authority, as they delve into the nuances of exercise selection. They explore balancing intensity and loadability to optimize training outcomes. Personal anecdotes illustrate the importance of exercise progressions and regressions. Plus, they emphasize a holistic approach that merges muscle training with functional movements to enhance strength and reduce injury risk.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Exploring Legal Boundaries and Self-Defense Concepts
01:32 • 2min
Exploring Exercise Progressions and Regressions
03:04 • 3min
Holistic Approach to Exercise Programming
05:56 • 11min
Strategic Exercise Selection and Programming
17:01 • 24min
Balancing Muscle and Function: A Holistic Approach to Training
41:00 • 9min
Balancing Skill and Strength in Exercise Programming
50:21 • 3min