Balancing Muscle and Function: A Holistic Approach to Training

This chapter emphasizes the need for a balanced approach to exercise programming, merging muscle-centric training with functional movements to prevent injury and burnout. By advocating for flexible training methods like conjugate training and daily undulating periodization, it highlights the importance of exercise selection and adaptability. The chapter encourages a long-term perspective on training, focusing on skill development and sustainability for improved effectiveness and recovery.

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