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11min chapter
E552: The Roundtable Part 2: Balancing Intensity and Loadability in Exercise Selection
RX'D RADIO
Holistic Approach to Exercise Programming
This chapter explores the complexities of exercise programming, focusing on the interconnectedness of various movements and their functional roles. It emphasizes the significance of exercise selection, highlighting how different variations contribute to strength training and athletic performance. By advocating for a balanced approach that considers intensity, load, and functional endurance, the chapter encourages a more nuanced understanding of effective personal training.
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