AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
24min chapter
E552: The Roundtable Part 2: Balancing Intensity and Loadability in Exercise Selection
RX'D RADIO
Strategic Exercise Selection and Programming
This chapter explores the critical aspects of exercise selection, highlighting how understanding the unique benefits of various exercises can optimize muscle training and overall functionality. It discusses the importance of strategic program design, including balancing intensity, loadability, and the dynamic nature of movements to enhance training outcomes. Furthermore, it emphasizes the trade-offs involved in exercise choice, advocating for a thoughtful approach to align training programs with individual goals.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode