Join Mac, an exercise programming guru, along with Thayer, an intensity and loadability specialist, Jorge, an expert in exercise progressions, and Schultze, a fitness programming authority, as they delve into the nuances of exercise selection. They explore balancing intensity and loadability to optimize training outcomes. Personal anecdotes illustrate the importance of exercise progressions and regressions. Plus, they emphasize a holistic approach that merges muscle training with functional movements to enhance strength and reduce injury risk.

Da Brat is a groundbreaking Chicago emcee known for her rapid rise after winning a rap contest and signing with So So Def. Alongside Mac from MacTasticTV, they dive into the powerful impact of Da Brat's debut album, "Funkdafied," which made her the first solo female emcee to go platinum. They discuss its funky beats, memorable singles, and how it transformed the Chicago hip-hop scene. Reflecting on her influence, they celebrate Da Brat's role in paving the way for future female rappers.

Mac, a survivalist, discusses the essential skills needed to survive an apocalypse, such as driving a manual vehicle, shooting a gun, and running. He shares a hilarious story about the importance of finding a partner who can run well. The podcast also touches on health optimization services offered by Marek Health and the importance of physical abilities often taken for granted.

Jim and Mac discuss overcoming foot pain by shifting mindset and behavior, emphasizing holistic health improvement. They explore the multifaceted nature of pain, address foot pain patterns, and advocate for a mindset shift towards function improvement. The podcast delves into optimizing well-being through sleep, nutrition, movement, and stress management, highlighting the importance of a supportive community for achieving success.

Former IMPAULSIVE co-hosts Mac & Spencer join the boys to discuss life after getting bullied off IMPAULSIVE, Mike’s first interaction with George since leaving, why Logan is the next Aristotle, Trump 2024, peeing in the streets, why people shouldn’t have kids, Mac & Mike meeting Jesus, slap fighting in Russia & more…   OUR AUDIO ENGINEER SCREWED US. FIXED AUDIO AFTER 5:51   SUBSCRIBE TO THE PODCAST ► https://www.youtube.com/impaulsive   Thanks E11even Vodka for having us: https://11vodka.com   Watch Previous (The John Cena Interview) ► https://www.youtube.com/watch?v=f3PEqQxG6j4&t=4078s   ADD US ON: INSTAGRAM: https://www.instagram.com/impaulsiveshow/   Timestamps: 0:00 Welcome Back Spencer & Mac! 💥 2:21 Logan Beats Kevin Owens! Retains WWE Title! 😱 4:37 John Cena Episode Recap! 🔥 7:15 Spencer’s Life After IMPAULSIVE 😳 12:41 Mike Is Moving Out?! 🎒 16:54 Trump 2024?! 🇺🇸 20:21 Logan’s Plan To Improve the Education System! 📚 33:59 Kids & Parents Suffering from Mental Illness 😞 45:12 Should You Have a Kid?? 🍼 53:53 Mike’s Interaction with George Janko 🤝🏼 56:31 Seeing Jesus (Mac & Mike) ✝️ 1:03:07 Logan Walks Off The Show! 💦 1:07:23 Mac’s Life After IMPAULSIVE! 📸 1:12:49 Mike’s INSANE Trip to Finland! 🇫🇮 1:18:40 Logan’s *Unreleased* Script for Slap Fighting Video! 👋   ***PLEASE NOTE*** Impaulsive is a significant break from the typical content viewers have come to expect from the vlog channel & we could not be more proud and excited to watch this unfold and grow. Please be advised that we will be exploring a wide variety of topics (some adult-themed) and our younger viewers (and their parents) should be advised that some topics will be for mature audiences only.