Restore To Explore
What To Do If You Have Foot Pain w/ Jim & Mac
Feb 6, 2024
Jim and Mac discuss overcoming foot pain by shifting mindset and behavior, emphasizing holistic health improvement. They explore the multifaceted nature of pain, address foot pain patterns, and advocate for a mindset shift towards function improvement. The podcast delves into optimizing well-being through sleep, nutrition, movement, and stress management, highlighting the importance of a supportive community for achieving success.
01:15:21
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Quick takeaways
- Pain during movement doesn't always mean harm, assessing post-exercise response crucial.
- View pain as motivator for change, empower self to overcome restrictions.
Deep dives
Understanding Pain Response and Damage Perception
Feeling pain during movement or exercise does not always mean further damage is occurring. Sensitivity or discomfort does not necessarily indicate worsening conditions. Assessing how the body responds after exercise can help determine if the load placed was too much or appropriate. It is crucial to break the cycle of fear, avoidance, and rest to prevent decreased capacity and heightened pain sensitivity.
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