Restore To Explore What To Do If You Have Foot Pain w/ Jim & Mac
Feb 6, 2024
Jim and Mac discuss overcoming foot pain by shifting mindset and behavior, emphasizing holistic health improvement. They explore the multifaceted nature of pain, address foot pain patterns, and advocate for a mindset shift towards function improvement. The podcast delves into optimizing well-being through sleep, nutrition, movement, and stress management, highlighting the importance of a supportive community for achieving success.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Empowering Individuals to Manage Foot Pain
02:10 • 21min
Exploring the Multifaceted Nature of Pain and its Impact on Well-being
23:39 • 3min
Decoding Foot Pain Patterns and Mindset Shift
26:21 • 8min
Conquering Foot Pain through Mindset and Movement
34:18 • 21min
Optimizing Overall Well-being Through Sleep, Nutrition, Movement, and Stress Management
55:09 • 14min
Building Consistency and Success Through a Supportive Community
01:08:49 • 4min
Embracing Community Support for Foot Health Improvement
01:12:23 • 3min