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14min chapter
What To Do If You Have Foot Pain w/ Jim & Mac
Restore To Explore
Optimizing Overall Well-being Through Sleep, Nutrition, Movement, and Stress Management
The chapter delves into the interconnected aspects of sleep, nutrition, movement, and stress management in promoting overall well-being. It highlights the significance of maintaining a balance in these areas to enhance health and reduce inflammation. Strategies for improving sleep quality, managing stress, and connecting with nature are discussed as key components of a holistic approach to well-being.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode