21min chapter

Restore To Explore cover image

What To Do If You Have Foot Pain w/ Jim & Mac

Restore To Explore

CHAPTER

Conquering Foot Pain through Mindset and Movement

The chapter explores overcoming foot pain by shifting mindset and behavior towards improving function rather than just reducing pain. It discusses modifying activities, exercises, and lifestyle gradually to address foot pain, emphasizing the interconnectedness of body parts and the importance of tracking progress for optimal healing and function improvement.

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