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3min chapter
E552: The Roundtable Part 2: Balancing Intensity and Loadability in Exercise Selection
RX'D RADIO
Exploring Exercise Progressions and Regressions
This chapter reveals personal anecdotes from Florida, transitioning into a detailed discussion about exercise selection. It highlights the importance of programing exercises to complement each other, using examples like the bird dog and dead bug to illustrate training progressions.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode