3min chapter

RX'D RADIO cover image

E552: The Roundtable Part 2: Balancing Intensity and Loadability in Exercise Selection

RX'D RADIO

CHAPTER

Exploring Exercise Progressions and Regressions

This chapter reveals personal anecdotes from Florida, transitioning into a detailed discussion about exercise selection. It highlights the importance of programing exercises to complement each other, using examples like the bird dog and dead bug to illustrate training progressions.

00:00

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