Finding Mastery with Dr. Michael Gervais Suffer Smarter: Sean Waxman on Harnessing Pain for Growth
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Dec 18, 2024 
Sean Waxman, a renowned strength and conditioning coach and former Olympic weightlifter, shares his inspiring journey of turning pain into power. He discusses how embracing suffering can catalyze personal growth and resilience. The conversation delves into the dual nature of suffering, distinguishing between eustress and distress, and the transformative effects of physical challenges on emotional healing. Waxman emphasizes the importance of self-compassion, routine, and the interconnectedness of physical and emotional well-being, making a compelling case for harnessing pain for growth.
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Value of Failure
- Failure is a valuable tool for growth, both in the moment and long-term.
- Pay attention to the lessons learned, asking why something happened and how to improve.
Skillset of High Performance
- High performance skills learned in sports translate to other areas of life.
- These skills prepare you for being a better person overall, not just a better athlete.
Process Over Outcome
- Focus on the process, not solely the outcome, as some factors are uncontrollable.
- While winning is important, prioritizing your preparation and decisions is key.