Sean Waxman, a renowned strength and conditioning coach and former Olympic weightlifter, shares his inspiring journey of turning pain into power. He discusses how embracing suffering can catalyze personal growth and resilience. The conversation delves into the dual nature of suffering, distinguishing between eustress and distress, and the transformative effects of physical challenges on emotional healing. Waxman emphasizes the importance of self-compassion, routine, and the interconnectedness of physical and emotional well-being, making a compelling case for harnessing pain for growth.
