3min chapter

Finding Mastery with Dr. Michael Gervais cover image

Suffer Smarter: Sean Waxman on Harnessing Pain for Growth

Finding Mastery with Dr. Michael Gervais

CHAPTER

Embracing Flexibility in Mindset and Training

This chapter explores the significance of a structured yet adaptable approach to personal routines and physical training. It advocates for a mindset that embraces kindness and flexibility, promoting a healthier experience during physical challenges.

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