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3min chapter
Suffer Smarter: Sean Waxman on Harnessing Pain for Growth
Finding Mastery with Dr. Michael Gervais
Embracing Flexibility in Mindset and Training
This chapter explores the significance of a structured yet adaptable approach to personal routines and physical training. It advocates for a mindset that embraces kindness and flexibility, promoting a healthier experience during physical challenges.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode