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Suffer Smarter: Sean Waxman on Harnessing Pain for Growth

Finding Mastery with Dr. Michael Gervais

CHAPTER

Embracing Suffering: Paths to Growth

This chapter explores the complex nature of suffering, distinguishing between eustress and distress, and its significant impacts on personal decision-making and relationships. Through discussions of physical training, emotional struggles, and personal transformations, it emphasizes the importance of awareness and resilience in the face of adversity. The speakers share their journeys of overcoming trauma and fear, highlighting the necessity of confronting painful experiences for genuine growth and healing.

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