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12min chapter
Suffer Smarter: Sean Waxman on Harnessing Pain for Growth
Finding Mastery with Dr. Michael Gervais
Embracing Suffering: Paths to Growth
This chapter explores the complex nature of suffering, distinguishing between eustress and distress, and its significant impacts on personal decision-making and relationships. Through discussions of physical training, emotional struggles, and personal transformations, it emphasizes the importance of awareness and resilience in the face of adversity. The speakers share their journeys of overcoming trauma and fear, highlighting the necessity of confronting painful experiences for genuine growth and healing.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode