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15min chapter
Suffer Smarter: Sean Waxman on Harnessing Pain for Growth
Finding Mastery with Dr. Michael Gervais
High-Performance Dynamics
This chapter discusses the complexities of defining a high-performance life, focusing on setting personal standards versus external benchmarks. It emphasizes the importance of individualized training approaches and the parallels between athletic and corporate environments, highlighting the role of communication and body language. The conversation also reflects on the significance of patience, consistency, and the small habits that shape overall character and performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode