

Kristin McGee: This Daily Ritual Reverses Aging More Than Any Cream
May 28, 2025
Join Kristin McGee, a renowned yoga and wellness educator, as she shares insights on how mindful movement can be a game changer for aging. She explains how somatic movement reduces stress and enhances skin vitality. Kristin emphasizes the critical role of strength training after 40 and the surprising effects of daily rituals on mood and skin health. Discover the secrets behind using yoga as a form of biohacking and learn about protective skincare from environmental stressors. Get ready to combine movement and mindfulness for graceful aging!
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Daily Movement is Medicine
- Move daily as it profoundly benefits both your body and mind.
- Movement nurtures your inner well-being beyond just external appearance.
Exercise Boosts Skin Health
- Exercise relieves stress which visibly improves skin health.
- Protect your skin outdoors with sunscreen or hats to prevent damage.
Sunscreen Protects Beyond UV
- Pollution and blue light accelerate skin aging by creating free radicals.
- Sunscreens with antioxidants and tints help protect against these environmental harms.