Biohacking Beauty: The Anti-Aging Skincare Podcast cover image

Kristin McGee: This Daily Ritual Reverses Aging More Than Any Cream

Biohacking Beauty: The Anti-Aging Skincare Podcast

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Embracing Holistic Movement and Mindfulness

This chapter explores the significance of somatic exercises and mindful practices in fostering a deep connection between mind and body, emphasizing the importance of community and self-care. The discussion includes personal experiences with yoga, meditation, and the transformative power of movement, highlighting how these practices contribute to overall health and well-being. Additionally, it addresses common myths around accessibility to movement and the role of mindset in aging gracefully.

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