Biohacking Beauty: The Anti-Aging Skincare Podcast cover image

Kristin McGee: This Daily Ritual Reverses Aging More Than Any Cream

Biohacking Beauty: The Anti-Aging Skincare Podcast

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Holistic Health: Movement, Mindfulness, and Beauty

This chapter emphasizes the critical role of physical activity, particularly strength training, in maintaining skin health and overall well-being. It discusses the integration of practices like yoga and meditation to enhance mental resilience and the importance of routine in both skincare and personal growth. The conversation also explores family-friendly ways to incorporate movement into daily life, especially within sedentary environments.

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