Biohacking Beauty: The Anti-Aging Skincare Podcast cover image

Kristin McGee: This Daily Ritual Reverses Aging More Than Any Cream

Biohacking Beauty: The Anti-Aging Skincare Podcast

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Movement and Wellness: A Lifelong Journey

This chapter explores the evolution of movement philosophy over a 30-year career, stressing the importance of maintaining consistent physical activity from a young age for overall health. It delves into the connection between movement, the gut microbiome, and skin health, highlighting the benefits of yoga and the impact of environmental stressors on aging. The speaker shares personal insights and emphasizes the need for protective measures against urban pollutants to promote vitality and well-being.

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