Ep 55: What We Can Do To Perform Better Under Stress with Professor Sian Leah Beilock

Dr. Sian Leah Beilock, a cognitive neuroscientist and President of Barnard College, discusses how to perform better under pressure and the psychology behind stress. She shares insights on overcoming performance anxiety and the importance of self-compassion, particularly for children in educational settings. The conversation highlights the need for diverse experiences to foster resilience and motivation in kids, and emphasizes reframing stress as beneficial. Listeners will find practical strategies for navigating anxiety and encouraging effort-based learning.