
Ep 55: What We Can Do To Perform Better Under Stress with Professor Sian Leah Beilock
Raising Good Humans
00:00
Mastering Performance Under Pressure
This chapter examines human performance in stressful scenarios and offers strategies to enhance it through preparation and practice. It provides practical advice for parents on helping children cope with performance anxiety by gradually introducing them to high-pressure situations. The discussion also emphasizes reframing stress responses as beneficial, fostering a positive mindset to improve performance outcomes.
Transcript
Play full episode