Explore the psychology of winning and losing with guests like former soccer player Abby Wambach and cognitive scientist Sian Leah Beilock. They discuss thriving under pressure, strategies in intense matches, the pitfalls of overthinking, and empowering women in sports. Learn how to optimize performance and embrace the process for success.

Dr. Eun Mee Kim and Dr. Sian Leah Beilock, presidents of Ewha Womans University and Barnard College respectively, discuss women in higher education, strategies for women in math and science, the founding and leadership of their institutions, breaking stereotypes in math and science, reflections on adversity and role models, feminism and gender inequality in Korean society, and promoting diversity and inclusion for better outcomes.

Dr. Sian Leah Beilock, a cognitive neuroscientist and President of Barnard College, discusses how to perform better under pressure and the psychology behind stress. She shares insights on overcoming performance anxiety and the importance of self-compassion, particularly for children in educational settings. The conversation highlights the need for diverse experiences to foster resilience and motivation in kids, and emphasizes reframing stress as beneficial. Listeners will find practical strategies for navigating anxiety and encouraging effort-based learning.