Sian Leah Beilock

Sian Beilock, President of Barnard College and a renowned cognitive scientist, dives deep into the art of performing under pressure. She discusses how overthinking can sabotage your performance, especially in high-stakes situations. Techniques like positive self-talk and visualization are explored as tools to combat anxiety and boost confidence. Sian also emphasizes the role of community support and the necessity of practicing discomfort to thrive in challenging environments. This engaging conversation uncovers the psychology behind success and resilience.

Dr. Eun Mee Kim and Dr. Sian Leah Beilock, presidents of Ewha Womans University and Barnard College respectively, discuss women in higher education, strategies for women in math and science, the founding and leadership of their institutions, breaking stereotypes in math and science, reflections on adversity and role models, feminism and gender inequality in Korean society, and promoting diversity and inclusion for better outcomes.

Sian Beilock, the President of Barnard College and a renowned cognitive scientist, shares her insights on overcoming performance anxiety. She discusses the fascinating concept of 'choking' and differentiates it from 'flow' state experiences. Sian dives into how societal stereotypes can affect women's success in STEM fields and offers practical advice for building confidence and embracing discomfort. Listeners will learn effective strategies for mental preparation in high-stakes situations, making this discussion a treasure trove for anyone looking to succeed under pressure.