Sian Leah Beilock

Olympic gold medalist Abby Wambach shares her experiences on mental resilience and the pressures of high-stakes competition. Cognitive scientist Sian Leah Beilock discusses how overthinking can hinder performance, illustrating concepts like the 'yips' and 'twisties'. Sports journalist Kate Fagan reflects on the psychological influence of fandom and the emotional journeys in women's sports. Together, they explore how insights from sports psychology can enhance everyday life, motivating listeners to embrace challenges with a winner's mindset.

Sian Beilock, President of Barnard College and a renowned cognitive scientist, dives deep into the art of performing under pressure. She discusses how overthinking can sabotage your performance, especially in high-stakes situations. Techniques like positive self-talk and visualization are explored as tools to combat anxiety and boost confidence. Sian also emphasizes the role of community support and the necessity of practicing discomfort to thrive in challenging environments. This engaging conversation uncovers the psychology behind success and resilience.

Dr. Eun Mee Kim and Dr. Sian Leah Beilock, presidents of Ewha Womans University and Barnard College respectively, discuss women in higher education, strategies for women in math and science, the founding and leadership of their institutions, breaking stereotypes in math and science, reflections on adversity and role models, feminism and gender inequality in Korean society, and promoting diversity and inclusion for better outcomes.

Sian Beilock, the President of Barnard College and a renowned cognitive scientist, shares her insights on overcoming performance anxiety. She discusses the fascinating concept of 'choking' and differentiates it from 'flow' state experiences. Sian dives into how societal stereotypes can affect women's success in STEM fields and offers practical advice for building confidence and embracing discomfort. Listeners will learn effective strategies for mental preparation in high-stakes situations, making this discussion a treasure trove for anyone looking to succeed under pressure.

Dr. Sian Leah Beilock, a cognitive neuroscientist and President of Barnard College, discusses how to perform better under pressure and the psychology behind stress. She shares insights on overcoming performance anxiety and the importance of self-compassion, particularly for children in educational settings. The conversation highlights the need for diverse experiences to foster resilience and motivation in kids, and emphasizes reframing stress as beneficial. Listeners will find practical strategies for navigating anxiety and encouraging effort-based learning.