The School of Greatness

976 How to Stop Choking Under Pressure with Psychologist Sian Beilock

Jul 6, 2020

59:44

Creator website

Episode guests

Sian Beilock

Highlights

AI Chapters

Episode notes

Being Kind to Yourself and Gaining Perspective

00:38

Is It OK to Be Uncomfortable in the Classroom?

02:12

Is Your Body Controlling Your Thoughts, Feelings and Self Talk?

01:47

The Power of Visilization

01:41

Introduction

5min

Is There a Reason Why Some People Chop?

3min

The Fear of Choking

2min

How Important Is Self Talk?

2min

The Pole Valt - The Hardest Thing Ever

3min

I'm a Sprinter, I've Never Done It Before, but It's a Dream Come True.

3min

The Power of Visilization

2min

Is It a Montre That They'd Be Saying Ver to Kind of Release the Thoughts?

2min

The Top Tools to Perform Under Pressure

3min

10.

I Don't Understand Algebra, but I Didn't Get It.

2min

11.

I'm Not a Mad Person, You Don't Have to Be, Right?

2min

12.

We Shouldn't Celebrate Talent, We Should Celebrate Hard Work

2min

13.

Do You Think Children's in Adults Handle Stress and Pressure Differently?

2min

14.

What Can a Kid Do a Ten Year Old, or Twelve Year Old?

2min

15.

Is It Possible to Go From Being a Choker to Not Choking Anymore?

2min

16.

The Art of Listening

3min

17.

Is It OK to Be Uncomfortable in the Classroom?

2min

18.

Is Your Body Controlling Your Thoughts, Feelings and Self Talk?

2min

19.

How Do You Handle the Pressure of the Spring?

2min

20.

The Leader's Compass

2min

21.

You Know What You Should Do With Feedback

5min

22.

Higher Education - Is It a Good Idea?

3min

23.

The Responsibility of an Educational Institution

3min

24.

What's Your Most Active On? Twitterer, Twitter and Instagram

2min

25.

What Is Your Definition of Greatness?

4min

"When you get really good at something, you can mess yourself up by thinking too much."

Lewis is joined by Sian Beilock, the President of Barnard of College and a cognitive scientist who specializes in performance under pressure. They discuss the science behind choking in high-stress moments, and how to train your mind and body to succeed no matter the situation or stakes.

For more: https://lewishowes.com/976

Learn the science behind happiness: https://lewishowes.com/961

Control your mind with Sadhguru: https://lewishowes.com/965

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