976 How to Stop Choking Under Pressure with Psychologist Sian Beilock
Jul 6, 2020
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Sian Beilock, President of Barnard College and a renowned cognitive scientist, dives deep into the art of performing under pressure. She discusses how overthinking can sabotage your performance, especially in high-stakes situations. Techniques like positive self-talk and visualization are explored as tools to combat anxiety and boost confidence. Sian also emphasizes the role of community support and the necessity of practicing discomfort to thrive in challenging environments. This engaging conversation uncovers the psychology behind success and resilience.
"When you get really good at something, you can mess yourself up by thinking too much."
Lewis is joined by Sian Beilock, the President of Barnard of College and a cognitive scientist who specializes in performance under pressure. They discuss the science behind choking in high-stress moments, and how to train your mind and body to succeed no matter the situation or stakes.