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17min chapter
976 How to Stop Choking Under Pressure with Psychologist Sian Beilock
The School of Greatness
Mastering Pressure: Insights from Sports
In this chapter, the speaker reflects on their athletic journey, discussing performance under pressure and the psychological factors that contribute to choking. They share techniques for overcoming performance anxiety, such as visualization and positive self-talk, to build confidence in high-stress situations. The conversation emphasizes the importance of mental preparation and shifting focus from fear of failure to success.
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