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3min chapter
Ep 55: What We Can Do To Perform Better Under Stress with Professor Sian Leah Beilock
Raising Good Humans
Managing Anxiety and Cultivating Self-Compassion
This chapter delves into the significance of recognizing and coping with anxiety, especially the disruptive 'what if' thoughts. It offers practical strategies, such as self-compassion and positive affirmations, to build mental resilience and improve well-being.
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