Ep 55: What We Can Do To Perform Better Under Stress with Professor Sian Leah Beilock
Raising Good Humans
00:00
Managing Anxiety and Cultivating Self-Compassion
This chapter delves into the significance of recognizing and coping with anxiety, especially the disruptive 'what if' thoughts. It offers practical strategies, such as self-compassion and positive affirmations, to build mental resilience and improve well-being.
Transcript
Play full episode
