Wildcat Talks Stress and Productivity with Dr. K

1

Introduction

00:00 • 3min

2

How Do You Deal With Overwhelmed People?

03:07 • 2min

3

I'm Just Not Getting Things Done, I Guess?

04:40 • 2min

4

Avoidance Strategies - What Kind of Stuff Do You Want to Avoid?

06:41 • 2min

5

Anxiety

08:17 • 2min

6

Do You Feel Like You're on Twitch?

10:13 • 3min

7

How Did You Grow Up in Indiana?

13:29 • 2min

8

What's It Like to Have a Younger Sister?

15:19 • 3min

9

What Kind of Idios Are You Good at Making?

18:10 • 2min

10

Six Months In, You Were Not Making Video Games?

20:20 • 2min

11

Are You Stressed Out About Your Utu Channel?

22:00 • 2min

12

How Do You Feel When You're Not Reaching Out to Other People?

24:23 • 5min

13

Am, What's It Like to Be Not Perfect?

29:42 • 2min

14

Youosoud, You've Learned a Lot About Yourself

31:14 • 2min

15

What Does That Mean When Someone Judges You?

33:01 • 2min

16

Do You Feel Hurt When You Get Defensive?

34:35 • 2min

17

What's Stressful About This Process?

36:06 • 2min

18

How Did You Feel in the Fourth Grade?

37:45 • 2min

19

You Say You've Always Been Overwhelmed?

39:18 • 2min

20

How Did You Feel When You Didn't Live Up to Your Expectations?

41:19 • 2min

21

Is This Just Hard for Me?

43:02 • 2min

22

The Emotional Energy of the Mind

44:44 • 4min

23

Mental Health

49:03 • 2min

24

I'm a Kid Trying to Make Friends in a Place I Don't Know, Ok?

51:05 • 2min

25

Sleep Number Three, 60 Smart Bed

53:18 • 4min

26

Do You Feel Like Things Are Getting Worse as You Get Older?

57:44 • 6min

27

Is There a Difference Between Closed and Open End Problem Solving?

01:03:31 • 5min

28

How to Operationalize a Problem

01:08:17 • 2min

29

Do You Have a Perfectiosis?

01:10:43 • 2min

30

The Most Efficient Way to Do This?

01:12:57 • 3min

31

How Do We Deal With This Resistance?

01:16:12 • 4min

32

Is That What Happens When You Have a Two Do List?

01:20:24 • 4min

33

The Cognitive a Ram Thing

01:24:05 • 4min

34

How to Unpack Your Boxes

01:28:04 • 3min

35

Dod, Like, Does It Happen to a Lot of Kids?

01:31:15 • 2min

36

What Are You Afraid Of?

01:33:34 • 2min

37

Are You Concerned About Your Inbox?

01:35:39 • 2min

38

What Are You Concerned About?

01:37:31 • 5min

39

You're on Your Journey, Dude.

01:42:23 • 2min

40

Wild Cat on You Two

01:44:12 • 5min