Wildcat Talks Stress and Productivity with Dr. K
HealthyGamerGG
00:00
The Emotional Energy of the Mind
When we're young, the resolution of our feelings is like, very poor. And so when i talk to adults that are not able to describe how they feel in the present, oftentimes it's because it's emotional energy from the past that has a very low resolution. There's also a very similar pattern in terms of your cognition. I ont ot feets like true ore not. Rathers ntlike tests for this. But one is that, like, when you're faced with a task there's also the other theme that i'm hearing here is high expectations on yourself by people who have worked with ivy league content creators. It seems as if everyone expects themselves to be perfect
Transcript
Play full episode
